Managing Job Stress

Stress is a major factor in employee attendance, work performance, and Equal Employment Opportunity Commission (EEOC) claims. This course provides participants with an opportunity to assess their stress level at work and learn strategies for coping with that stress. Topics in this course include: Definition, Stressors, Positive Stress, Hassles, Outlook, and Visualization. After completing this course, learners will be able to identify their stress level at work. Learners will also be able to recognize strategies for coping with different problems in the workplace.